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2253: 3 Ways to Slow Down and Soak it All In by Jay Harrington of Life And Whim on Intentional Living & Parenting

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Manage episode 430648767 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2253:

Jay Harrington of Life And Whim.com reflects on a poignant moment with his daughter, highlighting the importance of slowing down and being present. He shares three practical strategies filling one's "Good Life Buckets," finding new adventures outside, and journaling to help regain balance and focus in the midst of life's busyness.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow-soak

Quotes to ponder:

"It's easy for me to dismiss these feelings. I rationalize that my busyness is just a phase, and that there’s a light-filled gateway over the horizon that will lead to a more balanced existence."

"Time goes too fast. Life marches on whether you’re living reactively or intentionally."

"Journaling helps to free and quiet my mind so I can relax, let go, and enjoy the moment."

Episode references:

How to Live a Good Life: https://www.amazon.com/How-Live-Good-Life-Actually/dp/1401948413

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2933 episodes

Artwork
iconShare
 
Manage episode 430648767 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2253:

Jay Harrington of Life And Whim.com reflects on a poignant moment with his daughter, highlighting the importance of slowing down and being present. He shares three practical strategies filling one's "Good Life Buckets," finding new adventures outside, and journaling to help regain balance and focus in the midst of life's busyness.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow-soak

Quotes to ponder:

"It's easy for me to dismiss these feelings. I rationalize that my busyness is just a phase, and that there’s a light-filled gateway over the horizon that will lead to a more balanced existence."

"Time goes too fast. Life marches on whether you’re living reactively or intentionally."

"Journaling helps to free and quiet my mind so I can relax, let go, and enjoy the moment."

Episode references:

How to Live a Good Life: https://www.amazon.com/How-Live-Good-Life-Actually/dp/1401948413

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2933 episodes

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