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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
Manage episode 418717982 series 3319982
- https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program
- https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group
- chris@offacoach.com to ask me any questions for future episodes
- https://www.linkedin.com/in/offacoach to connect with me on LinkedIn
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodes
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 418717982 series 3319982
- https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program
- https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group
- chris@offacoach.com to ask me any questions for future episodes
- https://www.linkedin.com/in/offacoach to connect with me on LinkedIn
Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodes
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