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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A

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Manage episode 418717982 series 3319982
Content provided by Chris Davidson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send a message/question here!

Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?

Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 418717982 series 3319982
Content provided by Chris Davidson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send a message/question here!

Today's episode answers 3 more questions submitted by listeners:
1. How to build your own workout program
2. How to eat more vegetables when you hate them!
3. What supplements should we take after 40?

Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!

  continue reading

81 episodes

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