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Gym Machines, Evening Snacks & Delayed Coffee | Q&A
Manage episode 417312416 series 3319982
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
This episode answers 3 more questions submitted by listeners over the last week, covering:
- Can you train with just machines in the gym and make progress?
- Does late night eating derail your fat loss?
- Should you delay you coffee in the morning for Cortisol control?
Remember to email YOUR questions for future episodes to: chris@offacoach.com
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodes
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 417312416 series 3319982
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach
This episode answers 3 more questions submitted by listeners over the last week, covering:
- Can you train with just machines in the gym and make progress?
- Does late night eating derail your fat loss?
- Should you delay you coffee in the morning for Cortisol control?
Remember to email YOUR questions for future episodes to: chris@offacoach.com
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodes
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