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From Psych to Soulful: Reclaiming Kindness with Dr Rachel Taylor
Manage episode 303936139 series 2982216
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It’s not often you get a chance to speak with a cognitive neuroscientist – someone who really knows how the brain ticks. It’s even more rare to meet one who has had to dig deep to reset herself through massively traumatic health challenges. Can you imagine the real-world insights that gives them that we can learn from?
In this show Dr Rachel Taylor shares openly about the challenges she faces and how she found a way through. You’ll get clear why it is so important to be patient with ourselves, and we cover some of the magic of brain chemistry and the mistakes people make about serotonin.
Hear how she lost 11 stone and the surprising emotional turmoil that she had to deal with afterwards around how others viewed her, so that she could find her voice. Great lessons here we can all get value from, especially about learning to be ok with who we are and that someone will value us for us. She’ll also share what she said with her daughter about principles that tell you almost everything about Rachel.
You’ll also hear about the exciting new projects that Rachel is committed to launch to help people remember that they are Unbroken, and her book and movie recommendations are almost certain to surprise you as they did Simon.
You can learn more about Dr Rachel Taylor at www.DrRachelTaylor.co.uk.
This host and creator of this podcast is Simon Hedley. Building on his strong background in banking, business & strategy he’s passionate about learning, sharing, and making the difference to people and projects. As “Strategic Alchemist” he’sbeen the secret weapon of many well-known leaders, founders and thought leaders for over two decades.
You can learn more about Simon at www.SimonHedley.com , connect and follow him on LinkedIn at www.linkedin.com/in/mrsimonhedley , Twitter.com/simonhedley or www.Instagram.com/thesimonhedley, and you can book a consulting call with him at book.simonhedley.com
Remember at www.PauseStopReset.com you can find out more about Pause Stop Reset, how to access The Podcast Portal and get more resources to help you on your journey including the Journal and Book.
Pause Stop Reset is published by www.TheSimpleIdea.com and for any queries, questions, opportunities or suggestions get in with the team via help@thesimpleidea.com.
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