Ep #5: You've Been Lied to... Fat Is Not the Enemy

Permanent Weight Loss for Busy Nurses

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5+ y ago 28:33

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What comes to mind when you think of fat? I know I used to think it was an ugly, awful thing, and that eating fat would cause me to eventually die of heart disease. If you're in the same boat and avoid eating fats because you think it will, well, make you fat, I've got some big news for you today. I'm sharing what I've come to learn on my own weight loss and wellness journey, and why the food you eat really matters.

Get full show notes and more information here: https://www.thenurseweightlosscoach.com/5

19 episodes

#Nursing #Medicine #Health Care #Bedside #Diet #Eat #Inpatient #Selfcare #Staff #Stress #Weightloss #Fitness #Charmaine Platon #Health and Well-Being #Self-Improvement #Podcasting Education #Business #Register