Ep #8: The #1 Reason Why You're Not Losing Weight

Permanent Weight Loss for Busy Nurses

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The biggest barrier to weight loss is the thoughts in our head. That’s why figuring out exactly what those thoughts are saying is so important to losing weight permanently. I’ll also talk about brain SOS signals and how to deal with them, and a powerful exercise I do with clients to move their thoughts out of the way.

Get full show notes and more information here: https://thenurseweightlosscoach.com/8

19 episodes

#Nursing #Medicine #Health Care #Bedside #Diet #Eat #Inpatient #Selfcare #Staff #Stress #Weightloss #Fitness #Charmaine Platon #Health and Well-Being #Self-Improvement #Podcasting Education #Business #Register