Coming Back From Burnout
Manage episode 431226137 series 3478129
- Understanding the stages of burnout: initial stress and chronic burnout.
- Recognizing the symptoms and signs of burnout.
- The importance of taking time to heal and being patient with yourself.
- Developing a new "why" for your life and setting healthy boundaries.
- Practicing self-care, mindfulness, and finding new patterns and behaviors.
- The value of seeking help and support during the recovery process.
I am grateful you are here,
Jerry
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Disclaimer
Chapters
1. Overcoming Burnout and Finding Transformation (00:00:00)
2. Recognizing and Recovering From Burnout (00:09:32)
3. Creating New Patterns for Healing (00:16:46)
4. Embracing Mindfulness and Setting Boundaries (00:25:54)
5. Coaching Offer and Podcast Promotion (00:31:30)
79 episodes