The 5:1 Ratio to Change Your Self-Talk
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Today, we dissect the compelling five-to-one ratio, uncovering how it can revolutionize your self-talk and ultimately your self-relationship. Imagine needing five affirmations to counterbalance a single negative thought—what would that mean for your everyday self-talk?
Join us as we explore practical, actionable steps to identify and halt negative self-talk. You’ll learn how to embed constructive, loving affirmations into your daily routine, gradually rewiring your brain and fostering a more positive self-view.
This isn't just about boosting your mood; this shift has the potential to alter your entire outlook on life, as it has done for me and countless others. Prepare to go into your weekend with a mindset that embraces and reinforces your self-worth.
I am grateful you are here,
Jerry
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78 episodes