))
Is Anger a Sign of Healing?
Manage episode 408763948 series 3478129
Content provided by Jerry Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing.
Giving ourselves permission to be angry and to feel anger is an important part of the healing process.
In this episode, we discuss the following:
- How to keep from shaming yourself for feeling anger
- Why we shouldn’t suppress our anger
- How we might experience anger
- How many of us respond when we feel anger
- How can we listen to our anger and understand what it is trying to tell us?
I would love to hear your thoughts on this episode. Feel free to reach out to me at jerry@jerryhenderson.org or on Instagram @jerryahenderson.
I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
99 episodes
Share
