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The KEY to Self-Confidence | Trauma and Self-Confidence

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Manage episode 421831643 series 3478129
Content provided by Jerry Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you have been struggling to build self-confidence or wondering how to build self-confidence then this episode is for you.
In this episode of the Permission to Love podcast we explode the concept of self-confidence, particularly for those who have experienced trauma.
My hope is that you will find insights and practical steps on how to rebuild or build self-confidence for the first time.
This episode emphasizes that self-confidence is not merely a feeling but a core belief that must be nurtured and developed through consistent actions and trust in oneself.
Key Topics:
Self-Confidence Defined:
- Self-confidence is the ability to trust oneself.
- It's a core belief, not just a feeling.
Building Trust with Yourself:
- Importance of showing up for yourself consistently:
- Keeping promises to yourself to build self-trust.
Practical Steps to Build Self-Confidence:
- Start with small, achievable commitments.
- Ensure consistency in actions.
- Use corrective experiences to reinforce positive behaviors.
Challenges for Trauma Survivors:
- How trauma can dismantle self-confidence.
- Strategies to rebuild trust in oneself.
Action Steps:
- Choose one small commitment to yourself this week and follow through.
- Reflect on past experiences and look for ways to create corrective experiences.
- Keep a journal of your commitments and track your follow-through.
Chapters:
00:00 - Introduction: Defining Self-Confidence
03:17 - Common Challenges with Self-Confidence
05:24 - What Self-Confidence Truly Is
06:39 - Confiding in Yourself: Building Trust
08:29 - The Impact of Trauma on Self-Confidence
10:55 - Building Self-Confidence Through Experiences
12:09 - My Journey with Self-Confidence and Starting a Podcast
14:15 - Execution: The Key to Building Self-Confidence
16:56 - New and Corrective Experiences
18:02 - Consistency and Repeated Experiences
20:15 - Keeping Promises to Yourself
21:02 - Trusting Yourself: A Core Belief
23:34 - Self-Betrayal and Its Impact on Self-Confidence
25:36 - Making and Keeping Commitments to Yourself
28:14 - Practical Steps to Start Building Self-Confidence Today

I am grateful you are here,
Jerry
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Want to Change Your Drinking Habits?
Reframe App

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Disclaimer

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 421831643 series 3478129
Content provided by Jerry Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you have been struggling to build self-confidence or wondering how to build self-confidence then this episode is for you.
In this episode of the Permission to Love podcast we explode the concept of self-confidence, particularly for those who have experienced trauma.
My hope is that you will find insights and practical steps on how to rebuild or build self-confidence for the first time.
This episode emphasizes that self-confidence is not merely a feeling but a core belief that must be nurtured and developed through consistent actions and trust in oneself.
Key Topics:
Self-Confidence Defined:
- Self-confidence is the ability to trust oneself.
- It's a core belief, not just a feeling.
Building Trust with Yourself:
- Importance of showing up for yourself consistently:
- Keeping promises to yourself to build self-trust.
Practical Steps to Build Self-Confidence:
- Start with small, achievable commitments.
- Ensure consistency in actions.
- Use corrective experiences to reinforce positive behaviors.
Challenges for Trauma Survivors:
- How trauma can dismantle self-confidence.
- Strategies to rebuild trust in oneself.
Action Steps:
- Choose one small commitment to yourself this week and follow through.
- Reflect on past experiences and look for ways to create corrective experiences.
- Keep a journal of your commitments and track your follow-through.
Chapters:
00:00 - Introduction: Defining Self-Confidence
03:17 - Common Challenges with Self-Confidence
05:24 - What Self-Confidence Truly Is
06:39 - Confiding in Yourself: Building Trust
08:29 - The Impact of Trauma on Self-Confidence
10:55 - Building Self-Confidence Through Experiences
12:09 - My Journey with Self-Confidence and Starting a Podcast
14:15 - Execution: The Key to Building Self-Confidence
16:56 - New and Corrective Experiences
18:02 - Consistency and Repeated Experiences
20:15 - Keeping Promises to Yourself
21:02 - Trusting Yourself: A Core Belief
23:34 - Self-Betrayal and Its Impact on Self-Confidence
25:36 - Making and Keeping Commitments to Yourself
28:14 - Practical Steps to Start Building Self-Confidence Today

I am grateful you are here,
Jerry
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Want to Change Your Drinking Habits?
Reframe App

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Disclaimer

  continue reading

79 episodes

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