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An Embarrassingly Simple Way to Manage Stress with Anastasis Tzanis

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Manage episode 422417790 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?

Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.

Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

  • How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
  • The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
  • How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health

Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.

CONNECT WITH ANASTSIS TZANIS

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:

Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful

LEARN MORE:
Empowerment Hour
InHer Glow™ by LYFE Balance
Raise The Script ™

  continue reading

Chapters

1. Breathwork and Stress Management Benefits (00:00:00)

2. Breathwork for Stress and Health (00:09:12)

3. Benefits of Breathwork for Health (00:19:00)

46 episodes

Artwork
iconShare
 
Manage episode 422417790 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?

Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.

Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

  • How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
  • The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
  • How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health

Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.

CONNECT WITH ANASTSIS TZANIS

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:

Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful

LEARN MORE:
Empowerment Hour
InHer Glow™ by LYFE Balance
Raise The Script ™

  continue reading

Chapters

1. Breathwork and Stress Management Benefits (00:00:00)

2. Breathwork for Stress and Health (00:09:12)

3. Benefits of Breathwork for Health (00:19:00)

46 episodes

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