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How Absolutely Anyone Can Eat Well During Midlife with Heather Carey
Manage episode 419992296 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready to reclaim your vitality and embrace nourishment tailored to your midlife journey? Join us as we speak with Heather Carey, culinary nutritionist, to unveil the secrets to mindful, satisfying eating that supports both body and mind—no diets, only balance and joy.
Are you tired of feeling confused about what to eat for optimal health during midlife?
Many women struggle with weight gain, hormonal changes, and lack of clarity around nutrition as they approach menopause. The diet industry preys on these insecurities, promoting unrealistic and unsustainable eating plans.
Heather, a culinary nutritionist, offers a refreshing solution - mindful, balanced eating focused on whole, nourishing foods that taste delicious. No more diets or deprivation!
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How to build a well-stocked pantry for easy, healthy meal prep
- The simple "plate method" for balanced, satisfying meals
- Why cooking can be a therapeutic, mindfulness practice
- An essential habit for weight loss that most people underestimate
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
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Raise The Script ™: https://www.raisethescript.com/
Chapters
1. Nutritional Healing for Midlife Women (00:00:00)
2. Nutrition Myths and Healthy Eating (00:05:23)
3. Cooking and Nutrition for Longevity (00:12:16)
4. Empowerment Through Healthy Eating Tips (00:15:40)
5. Cooking for Nourishment and Joy (00:20:20)
6. Empowering Cooking for Health (00:27:16)
43 episodes
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