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Unwrapping Genetic Responses: Navigating Stress During The Holidays
Manage episode 390916808 series 3516136
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Your DNA can decide how you deal with holiday stress. This show reveals how your genes can make or break your reaction to seasonal anxiety—and gives you the personalized tools to keep calm and carry on.
Are you feeling overwhelmed by holiday stress?
If so, you're not alone. Many of us fall into the trap of thinking stress is inevitable this time of year and there's nothing we can do about it. But chronic stress can seriously damage your health and happiness.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How your genetics influence your stress response
- Effective strategies tailored to your genetic tendencies to better manage holiday stress
- Why self-care should be a priority, not an afterthought, this season
The holidays don't have to be stressful. Tune in to learn how to navigate the season with more joy and less tension.
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
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Chapters
1. Managing Holiday Stress With Nutrogenomics (00:00:00)
2. Accessing Support and Managing Stress (00:09:22)
47 episodes
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