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Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unwrapping Genetic Responses: Navigating Stress During The Holidays

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Manage episode 390916808 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Your DNA can decide how you deal with holiday stress. This show reveals how your genes can make or break your reaction to seasonal anxiety—and gives you the personalized tools to keep calm and carry on.
Are you feeling overwhelmed by holiday stress?

If so, you're not alone. Many of us fall into the trap of thinking stress is inevitable this time of year and there's nothing we can do about it. But chronic stress can seriously damage your health and happiness.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • How your genetics influence your stress response
  • Effective strategies tailored to your genetic tendencies to better manage holiday stress
  • Why self-care should be a priority, not an afterthought, this season

The holidays don't have to be stressful. Tune in to learn how to navigate the season with more joy and less tension.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:

Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful

LEARN MORE:
Empowerment Hour
InHer Glow™ by LYFE Balance
Raise The Script ™

  continue reading

Chapters

1. Managing Holiday Stress With Nutrogenomics (00:00:00)

2. Accessing Support and Managing Stress (00:09:22)

47 episodes

Artwork
iconShare
 
Manage episode 390916808 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Your DNA can decide how you deal with holiday stress. This show reveals how your genes can make or break your reaction to seasonal anxiety—and gives you the personalized tools to keep calm and carry on.
Are you feeling overwhelmed by holiday stress?

If so, you're not alone. Many of us fall into the trap of thinking stress is inevitable this time of year and there's nothing we can do about it. But chronic stress can seriously damage your health and happiness.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • How your genetics influence your stress response
  • Effective strategies tailored to your genetic tendencies to better manage holiday stress
  • Why self-care should be a priority, not an afterthought, this season

The holidays don't have to be stressful. Tune in to learn how to navigate the season with more joy and less tension.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:

Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful

LEARN MORE:
Empowerment Hour
InHer Glow™ by LYFE Balance
Raise The Script ™

  continue reading

Chapters

1. Managing Holiday Stress With Nutrogenomics (00:00:00)

2. Accessing Support and Managing Stress (00:09:22)

47 episodes

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