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315. Overtraining
Manage episode 304567105 series 1148140
Content provided by PJ Med. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PJ Med or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Lim from SKRATCH LABS talks about overtraining. This is an insidious syndrome from doing too much and not recovering enough. It is complex, can take 2-4 weeks to recover from, and is all too common. Avoiding overtraining along with reducing injuries from training is one of the reasons we need coaches, very few people can coach themselves when training hard and operating harder! THAT OTHERS MAY LIVE
215 episodes
Share
Manage episode 304567105 series 1148140
Content provided by PJ Med. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PJ Med or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Lim from SKRATCH LABS talks about overtraining. This is an insidious syndrome from doing too much and not recovering enough. It is complex, can take 2-4 weeks to recover from, and is all too common. Avoiding overtraining along with reducing injuries from training is one of the reasons we need coaches, very few people can coach themselves when training hard and operating harder! THAT OTHERS MAY LIVE
215 episodes
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Similar to PJ Medcast
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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…
continue reading
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