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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
Manage episode 359151309 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.
Take 20% off my fave protein powder Sprout Living with code PBNP20
Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED
Take 15% your first order at thrivecausemetics.com/PBNP
222 episodes
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Manage episode 359151309 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.
Take 20% off my fave protein powder Sprout Living with code PBNP20
Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED
Take 15% your first order at thrivecausemetics.com/PBNP
222 episodes
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Similar to Plantbased, Not Perfect
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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