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187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements
Manage episode 365218728 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choosing salt and what to avoid. I also answer whether salt / electrolyte supplements are legit and what the science has to say about supplementing.
Sprout Living: 20% off my favorite protein powder with code PBNP20
Thrive Causemetics: 20% your first order on non toxic makeup products that work
Ritual: 10% off Ritual's daily multivitamin or their new HyaCera skin capsules
222 episodes
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Manage episode 365218728 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choosing salt and what to avoid. I also answer whether salt / electrolyte supplements are legit and what the science has to say about supplementing.
Sprout Living: 20% off my favorite protein powder with code PBNP20
Thrive Causemetics: 20% your first order on non toxic makeup products that work
Ritual: 10% off Ritual's daily multivitamin or their new HyaCera skin capsules
222 episodes
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Similar to Plantbased, Not Perfect
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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