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43. How to deal with financial anxiety
MP3•Episode home
Manage episode 326094472 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you worried about making poor financial decisions?
Have you ever felt ashamed of your finances?
How do you relate to money?
Financial anxiety is real for most of us.
Quite often we do play-it-safe by avoiding financial decisions, predicting gloom and doom scenarios about potential decisions or we get paralyzed with what-if financial scenarios.
So, I’m excited to share with you a conversation I had with Amanda Clayman, a trained clinician specializing in money issues. In this interview, she kindly shares:
- Her personal experience of stuckness with money
- How Amanda creates a context to make values-based decisions about money
- How you can relate to money as a way to expand your life (instead of contracting it)
- How you can handle the shame, anxiety, and fears that come when making financial decisions
This conversation was very refreshing and hope you find it useful.
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
MP3•Episode home
Manage episode 326094472 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you worried about making poor financial decisions?
Have you ever felt ashamed of your finances?
How do you relate to money?
Financial anxiety is real for most of us.
Quite often we do play-it-safe by avoiding financial decisions, predicting gloom and doom scenarios about potential decisions or we get paralyzed with what-if financial scenarios.
So, I’m excited to share with you a conversation I had with Amanda Clayman, a trained clinician specializing in money issues. In this interview, she kindly shares:
- Her personal experience of stuckness with money
- How Amanda creates a context to make values-based decisions about money
- How you can relate to money as a way to expand your life (instead of contracting it)
- How you can handle the shame, anxiety, and fears that come when making financial decisions
This conversation was very refreshing and hope you find it useful.
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
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