47. Dr. Z on loneliness

PLAYING-IT-SAFE

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2y ago 13:35

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How to cultivate loneliness & why it is important to do so:

Most people are uncomfortable with loneliness because it means facing yourself without distractions.

But, as much as you don’t like it, you can learn from it and perhaps even cultivate it.

Sometimes, without realizing and other times, intentionally. We do all types of things to avoid feeling lonely and to manage our sense of loneliness..

But, how do those strategies work in our life? And if they’re not working, what can you do about it…that’s what this episode is about!

In this episode, you will be invited to:

Reflect on how you handle loneliness
Your playing-it-safe moves when feeling alone
How to cultivate loneliness without losing yourself

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