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59. Specific skills to cope with body sensations
Manage episode 350349398 series 2837856
Subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
- Have you ever felt anxious when driving?
- Have you ever had a panic attack?
- Have you ever felt an unexpected tingling sensation in your arm?
- Do you know how it feels when running a marathon?
- Have you ever pushed your body beyond your limits?
In all those scenarios, it’s quite likely you're going to experience some form of bodily-based sensation, and naturally, your brain is going to “make sense of it” by either perceiving it as a threat or as an insignificant sensation.
If your brain perceives those sensations as a threat, it will naturally push you to play-it-safe.
In this conversation with Dr. Diana Hill, you will learn specific skills to handle those uncomfortable bodily sensations, slow down, and fundamentally choose your response.
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
Manage episode 350349398 series 2837856
Subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
- Have you ever felt anxious when driving?
- Have you ever had a panic attack?
- Have you ever felt an unexpected tingling sensation in your arm?
- Do you know how it feels when running a marathon?
- Have you ever pushed your body beyond your limits?
In all those scenarios, it’s quite likely you're going to experience some form of bodily-based sensation, and naturally, your brain is going to “make sense of it” by either perceiving it as a threat or as an insignificant sensation.
If your brain perceives those sensations as a threat, it will naturally push you to play-it-safe.
In this conversation with Dr. Diana Hill, you will learn specific skills to handle those uncomfortable bodily sensations, slow down, and fundamentally choose your response.
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
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