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61. How to handle high-stressful situations
MP3•Episode home
Manage episode 353494295 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.
But how do you handle those internal reactions when encountering life-threatening situations?
What if being exposed to those unusual situations is part of your day-to-day life?
Today, I share a special interview with Lance Morrison, former Captain Police Officer.
You will hear different micro-skills Lance uses to handle life-threatening situations such as:
- Focusing on one thing at a time.
- Compassion-based responses
- Focusing on what matters
- Exercising
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
MP3•Episode home
Manage episode 353494295 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To be human is to experience worry, fear, anxiety, and stress. To be human is to play-it-safe.
But how do you handle those internal reactions when encountering life-threatening situations?
What if being exposed to those unusual situations is part of your day-to-day life?
Today, I share a special interview with Lance Morrison, former Captain Police Officer.
You will hear different micro-skills Lance uses to handle life-threatening situations such as:
- Focusing on one thing at a time.
- Compassion-based responses
- Focusing on what matters
- Exercising
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
All episodes
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