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68. Key skills to manage interpersonal conflict
Manage episode 361681663 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 of my interview with Todd Kashdan, Ph.D.
Key Takeaways
- How to persuade others skillfully
- How intolerance and speed of uncertainty feed into rigid thinking
- The connection between persuasion skills and acceptance and commitment skills
- The difference between task-oriented problem solving and relationship problems
- What is cognitive diversity and how it plays in our group interactions
- How to use cognitive defusion when dealing with interpersonal difficulties
- Why viewpoint diversity is good
- How to spark curiosity, not fear
- How to build stronger alliances during conflict
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
Share
Manage episode 361681663 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 of my interview with Todd Kashdan, Ph.D.
Key Takeaways
- How to persuade others skillfully
- How intolerance and speed of uncertainty feed into rigid thinking
- The connection between persuasion skills and acceptance and commitment skills
- The difference between task-oriented problem solving and relationship problems
- What is cognitive diversity and how it plays in our group interactions
- How to use cognitive defusion when dealing with interpersonal difficulties
- Why viewpoint diversity is good
- How to spark curiosity, not fear
- How to build stronger alliances during conflict
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
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Similar to PLAYING-IT-SAFE
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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continue reading
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continue reading
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