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68. Key skills to manage interpersonal conflict
MP3•Episode home
Manage episode 361681663 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 of my interview with Todd Kashdan, Ph.D.
Key Takeaways
- How to persuade others skillfully
- How intolerance and speed of uncertainty feed into rigid thinking
- The connection between persuasion skills and acceptance and commitment skills
- The difference between task-oriented problem solving and relationship problems
- What is cognitive diversity and how it plays in our group interactions
- How to use cognitive defusion when dealing with interpersonal difficulties
- Why viewpoint diversity is good
- How to spark curiosity, not fear
- How to build stronger alliances during conflict
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
MP3•Episode home
Manage episode 361681663 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 2 of my interview with Todd Kashdan, Ph.D.
Key Takeaways
- How to persuade others skillfully
- How intolerance and speed of uncertainty feed into rigid thinking
- The connection between persuasion skills and acceptance and commitment skills
- The difference between task-oriented problem solving and relationship problems
- What is cognitive diversity and how it plays in our group interactions
- How to use cognitive defusion when dealing with interpersonal difficulties
- Why viewpoint diversity is good
- How to spark curiosity, not fear
- How to build stronger alliances during conflict
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
91 episodes
All episodes
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