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Name It to Tame It, Feel It to Heal It
Manage episode 376240754 series 2848411
Content provided by Alyssa K. Abrahamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa K. Abrahamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
141. Why do feelings matter? Do you really have to feel them to heal them? Join me this week as I discuss the science-backed mindfulness technique of “name it to tame it,” used to calm spiraling thoughts and intense emotions. I’ll walk you through the 4-part process of how to do it.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
183 episodes
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Manage episode 376240754 series 2848411
Content provided by Alyssa K. Abrahamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa K. Abrahamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
141. Why do feelings matter? Do you really have to feel them to heal them? Join me this week as I discuss the science-backed mindfulness technique of “name it to tame it,” used to calm spiraling thoughts and intense emotions. I’ll walk you through the 4-part process of how to do it.
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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