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Ep 044: Laurel Beversdorf | Yoga with Resistance Bands

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Manage episode 394757999 series 2440310
Content provided by Caitlin Casella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Casella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!
2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.
Laurel Beversdorf is an international yoga educator, certified kettlebell specialist, and strength and conditioning coach. She runs her own Virtual Studio with over 150 members. Classes blend strength training, rehabilitation practices, self-massage, and yoga. Laurel is a mom and a New York City transplant living in Huntsville, Alabama. When she’s not taking care of her daughter or teaching, you can find her on long walks in the forested foothills of the Appalachian mountains. Find out more about Laurels work at laurelbeversdorf.com. And be sure to follow Laurel on Instagram @laurelbeversdorf.
TEACHER TRAINING WEEKEND:
Laurel's Yoga with Resistance Bands Teacher Training weekend will be available in hybrid format (in-person in New York City + fully online) February 17-18, 2024. Learn more about the training weekend and sign up here.

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 394757999 series 2440310
Content provided by Caitlin Casella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlin Casella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!
2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.
Laurel Beversdorf is an international yoga educator, certified kettlebell specialist, and strength and conditioning coach. She runs her own Virtual Studio with over 150 members. Classes blend strength training, rehabilitation practices, self-massage, and yoga. Laurel is a mom and a New York City transplant living in Huntsville, Alabama. When she’s not taking care of her daughter or teaching, you can find her on long walks in the forested foothills of the Appalachian mountains. Find out more about Laurels work at laurelbeversdorf.com. And be sure to follow Laurel on Instagram @laurelbeversdorf.
TEACHER TRAINING WEEKEND:
Laurel's Yoga with Resistance Bands Teacher Training weekend will be available in hybrid format (in-person in New York City + fully online) February 17-18, 2024. Learn more about the training weekend and sign up here.

  continue reading

45 episodes

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