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Episode 13: Qigong Today 3 - Qigong Institute
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When? This feed was archived on April 17, 2022 01:28 (). Last successful fetch was on January 25, 2022 15:18 ()
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Manage episode 296872879 series 1172353
![itunes pic](https://assets.podomatic.net/ts/c7/03/fd/qigonginstitute/3000x3000_15498090.jpeg)
Qigong Today 3
Resilience is the ability to positively adapt to adversity, trauma, stress, threat, and change. In a previous episode of Qigong Today we discussed physical exercise through the practice of Qigong and Tai Chi, as a fundamental component of resilience. But developing resilience to adapt to life’s challenges requires more than regular physical exercise. The exercise must be balanced with rest and recovery. Qigong’s slow paced diaphragmatic breathing is an excellent way to accomplish this balance.
* Adapting to Stress: Understanding the Neurobiology of Resilience
https://pubmed.ncbi.nlm.nih.gov/27100966/
* Using Slow-Paced Breathing to Foster Endurance, Well-Being, and Sleep Quality in Athletes During the COVID-19 Pandemic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155704/
* Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406675/
* Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation
15 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 17, 2022 01:28 (). Last successful fetch was on January 25, 2022 15:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 296872879 series 1172353
![itunes pic](https://assets.podomatic.net/ts/c7/03/fd/qigonginstitute/3000x3000_15498090.jpeg)
Qigong Today 3
Resilience is the ability to positively adapt to adversity, trauma, stress, threat, and change. In a previous episode of Qigong Today we discussed physical exercise through the practice of Qigong and Tai Chi, as a fundamental component of resilience. But developing resilience to adapt to life’s challenges requires more than regular physical exercise. The exercise must be balanced with rest and recovery. Qigong’s slow paced diaphragmatic breathing is an excellent way to accomplish this balance.
* Adapting to Stress: Understanding the Neurobiology of Resilience
https://pubmed.ncbi.nlm.nih.gov/27100966/
* Using Slow-Paced Breathing to Foster Endurance, Well-Being, and Sleep Quality in Athletes During the COVID-19 Pandemic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155704/
* Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406675/
* Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation
15 episodes
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