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Episode 12: Qigong Today 2 - Qigong Institute
Archived series ("Inactive feed" status)
When? This feed was archived on April 17, 2022 01:28 (). Last successful fetch was on January 25, 2022 15:18 ()
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Manage episode 293702359 series 1172353
![itunes pic](https://assets.podomatic.net/ts/c7/03/fd/qigonginstitute/3000x3000_15498090.jpeg)
The second installment of Qigong Today by the Qigong Institute discusses developing resilient behaviors with Qigong and Tai Chi exercise for improved mental and physical health and discusses select research in the Qigong and Energy Medicine Database at the QigongInstitute.org website.
Physical exercise is a key foundation of resilence. Frequent moderate exercise is associated with better mental and physical well-being and a lower prevalence of stress. Qigong and Tai Chi exercise prescriptions are recommended for resilience.
* In pursuit of resilience: stress, epigenetics, and brain plasticity - https://pubmed.ncbi.nlm.nih.gov/26919273/
* The Contribution of Physical Exercise to Brain Resilience - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7874196/
* Physical Exercise as a Resilience Factor to Mitigate COVID-Related Allostatic Overload - https://pubmed.ncbi.nlm.nih.gov/33691321/
* Clinical Evidence of Tai Chi Exercise Prescriptions: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7972853/
https://www.qigonginstitute.org
15 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 17, 2022 01:28 (). Last successful fetch was on January 25, 2022 15:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293702359 series 1172353
![itunes pic](https://assets.podomatic.net/ts/c7/03/fd/qigonginstitute/3000x3000_15498090.jpeg)
The second installment of Qigong Today by the Qigong Institute discusses developing resilient behaviors with Qigong and Tai Chi exercise for improved mental and physical health and discusses select research in the Qigong and Energy Medicine Database at the QigongInstitute.org website.
Physical exercise is a key foundation of resilence. Frequent moderate exercise is associated with better mental and physical well-being and a lower prevalence of stress. Qigong and Tai Chi exercise prescriptions are recommended for resilience.
* In pursuit of resilience: stress, epigenetics, and brain plasticity - https://pubmed.ncbi.nlm.nih.gov/26919273/
* The Contribution of Physical Exercise to Brain Resilience - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7874196/
* Physical Exercise as a Resilience Factor to Mitigate COVID-Related Allostatic Overload - https://pubmed.ncbi.nlm.nih.gov/33691321/
* Clinical Evidence of Tai Chi Exercise Prescriptions: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7972853/
https://www.qigonginstitute.org
15 episodes
All episodes
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