Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 12: Qigong Today 2 - Qigong Institute
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Manage episode 293702359 series 1172353
Content provided by Qigong Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Qigong Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The second installment of Qigong Today by the Qigong Institute discusses developing resilient behaviors with Qigong and Tai Chi exercise for improved mental and physical health and discusses select research in the Qigong and Energy Medicine Database at the QigongInstitute.org website.
Physical exercise is a key foundation of resilence. Frequent moderate exercise is associated with better mental and physical well-being and a lower prevalence of stress. Qigong and Tai Chi exercise prescriptions are recommended for resilience.
* In pursuit of resilience: stress, epigenetics, and brain plasticity - https://pubmed.ncbi.nlm.nih.gov/26919273/
* The Contribution of Physical Exercise to Brain Resilience - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7874196/
* Physical Exercise as a Resilience Factor to Mitigate COVID-Related Allostatic Overload - https://pubmed.ncbi.nlm.nih.gov/33691321/
* Clinical Evidence of Tai Chi Exercise Prescriptions: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7972853/
https://www.qigonginstitute.org
15 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on April 17, 2022 01:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293702359 series 1172353
Content provided by Qigong Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Qigong Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The second installment of Qigong Today by the Qigong Institute discusses developing resilient behaviors with Qigong and Tai Chi exercise for improved mental and physical health and discusses select research in the Qigong and Energy Medicine Database at the QigongInstitute.org website.
Physical exercise is a key foundation of resilence. Frequent moderate exercise is associated with better mental and physical well-being and a lower prevalence of stress. Qigong and Tai Chi exercise prescriptions are recommended for resilience.
* In pursuit of resilience: stress, epigenetics, and brain plasticity - https://pubmed.ncbi.nlm.nih.gov/26919273/
* The Contribution of Physical Exercise to Brain Resilience - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7874196/
* Physical Exercise as a Resilience Factor to Mitigate COVID-Related Allostatic Overload - https://pubmed.ncbi.nlm.nih.gov/33691321/
* Clinical Evidence of Tai Chi Exercise Prescriptions: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7972853/
https://www.qigonginstitute.org
15 episodes
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Similar to Qigong Institute
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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