How Setting Small Challenges Can Help You Overcome Social Anxiety - with Kyle Mitchell, of Social Anxiety Kyle

Quiet Connections

Have you ever felt as though you are the only one struggling? Thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to? Have you ever cried because you’ve felt broken?

This weeks episode guest, Kyle Mitchell, has been exactly where you are now. Growing up hearing things like “Oh he doesn’t like to talk, he’s really shy”, Kyle thought this was the way life was going to be, this is who he is, and there was no changing that. Nowadays, Kyle has a different story to tell about himself!
Stacie and Kyle explore how setting yourself small challenges helps to rewire the brain to ease the anxieties experienced in social situations, how to embrace your perceived flaws, shift your focus away from perfectionistic outcomes, and learn to love yourself, so that you too, can go from feeling socially anxious, to socially confident. Just like Kyle did.
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How to Get More Calm & Confident in Social Situations: A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace
Download here: www.quietconnections.co.uk/workbook

About our Guest
Kyle Mitchell is a mental health speaker, podcaster, advocate, and social media influencer. With lived experience of social anxiety, Kyle is passionate about helping others overcome their social anxiety. Kyle is a member of NAMI Louisville (National Alliance of Mental Illnesses) and is a certified Ending the Silence Speaker for NAMI where he goes into schools to openly discuss mental health and social anxiety with vulnerability. www.socialanxietykyle.com

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