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Hello, I’m Rainbow

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Manage episode 470060956 series 3651199
Content provided by Rainbow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rainbow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Welcome to Rainbow After Dark, a place where we whisper into the void and explore the weird, messy, beautiful paradox of being human. In this first episode, I introduce myself and the purpose behind this podcast—a space to connect and embrace both the light and the dark.

I share a bit about my own journey, how chaos and contradiction have shaped me, and why connection—to ourselves, to others, and to life itself—is at the heart of what we’ll explore together. I’ll reflect on the complexities of existence, navigating disconnection, and how paradox is something we’re meant to live in (and embrace! give it a hug!) instead of solve.

This isn’t a “how-to” guide. It’s an ever evolving experiment; a space for growth, wonder, and understanding. So, whether you’re here out of curiosity, by accident, or because you’re looking for a little light in the dark—thank you for joining me.

Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me wherever I’m online (details to come!).

This podcast is a space for reflection and exploration, but it’s not a substitute for professional advice. Please take care of yourself and seek support as needed.

More ways to connect coming soon—stay tuned, and thanks for being here.

  continue reading

4 episodes

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Manage episode 470060956 series 3651199
Content provided by Rainbow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rainbow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Welcome to Rainbow After Dark, a place where we whisper into the void and explore the weird, messy, beautiful paradox of being human. In this first episode, I introduce myself and the purpose behind this podcast—a space to connect and embrace both the light and the dark.

I share a bit about my own journey, how chaos and contradiction have shaped me, and why connection—to ourselves, to others, and to life itself—is at the heart of what we’ll explore together. I’ll reflect on the complexities of existence, navigating disconnection, and how paradox is something we’re meant to live in (and embrace! give it a hug!) instead of solve.

This isn’t a “how-to” guide. It’s an ever evolving experiment; a space for growth, wonder, and understanding. So, whether you’re here out of curiosity, by accident, or because you’re looking for a little light in the dark—thank you for joining me.

Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me wherever I’m online (details to come!).

This podcast is a space for reflection and exploration, but it’s not a substitute for professional advice. Please take care of yourself and seek support as needed.

More ways to connect coming soon—stay tuned, and thanks for being here.

  continue reading

4 episodes

All episodes

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Send us a text Healing isn’t linear—it’s messy, cyclical, paradoxical, and often feels like we’re back where we started. But what if we’re actually spiraling forward? In this episode of Rainbow After Dark , we explore the nature of cycles—how they show up in nature, our bodies, and our healing journeys. From the moon’s phases to the rewiring of old patterns, we’ll dive into why we revisit wounds, how our bodies process healing on their own timeline, and why self-compassion is essential when it feels like we’re ‘going in circles.’ Because sometimes, moving through is the only way forward. Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me wherever I’m online (details to come!). This podcast is a space for reflection and exploration, but it’s not a substitute for professional advice. Please take care of yourself and seek support as needed. More ways to connect coming soon—stay tuned, and thanks for being here.…
 
Send us a text What happens when we stop running from the dark—when we step into it, hold it, and let it hold us? In this episode, we explore the depths of darkness—not just as pain or suffering, but as a space for transformation. Through my personal reflections on trauma, identity, and healing, let’s examine how darkness can be a guide rather than something to fear. From childhood wounds and chronic pain to relationship patterns and self-abandonment, I’ll share how facing the unknown led to clarity and growth. Healing isn’t linear—it’s messy, cyclical, and paradoxical. But in the dark, we find ourselves. Join me as we illuminate the shadows, embracing the unseen and uncovering the wisdom that waits within. Don’t forget to give the darkness a hug, too. Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me wherever I’m online (details to come!). This podcast is a space for reflection and exploration, but it’s not a substitute for professional advice. Please take care of yourself and seek support as needed. More ways to connect coming soon—stay tuned, and thanks for being here.…
 
Send us a text In this episode, we’re going on a personal journey through chronic pain, illness, and the revelation that these struggles are more than just physical—they’re neurological. After being diagnosed with hypermobile Ehlers-Danlos Syndrome (EDS) at 28, I thought I had the answer, but years of persistent pain led me to a profound realization: the root of my discomfort wasn’t just my body, but my nervous system. I explore how disconnected, survival-driven societal structures contribute to widespread nervous system dysregulation, leaving many of us stuck in a state of arrested development. I reflect on my own experiences with chronic illness, mental health diagnoses, and trauma, revealing how our nervous systems adapt to unsafe environments, often carrying invisible wounds that we can’t recognize. I’ll dive into the science of epigenetics, the link between trauma and physical health, and how this systemic disconnection can shape our biology in ways we might not expect. This episode is an invitation to rethink how we view mental and physical health—not as isolated issues, but as interconnected expressions of the trauma and disconnection we’ve inherited. It’s a reminder that healing requires more than just a change in mindset—it calls for a deeper, body-based connection to ourselves and others. Tune in for an exploration of resilience, survival adaptations, and the urgent need for healing that goes beyond symptoms. Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me wherever I’m online (details to come!). This podcast is a space for reflection and exploration, but it’s not a substitute for professional advice. Please take care of yourself and seek support as needed. More ways to connect coming soon—stay tuned, and thanks for being here.…
 
Send us a text Welcome to Rainbow After Dark , a place where we whisper into the void and explore the weird, messy, beautiful paradox of being human. In this first episode, I introduce myself and the purpose behind this podcast—a space to connect and embrace both the light and the dark. I share a bit about my own journey, how chaos and contradiction have shaped me, and why connection—to ourselves, to others, and to life itself—is at the heart of what we’ll explore together. I’ll reflect on the complexities of existence, navigating disconnection, and how paradox is something we’re meant to live in (and embrace! give it a hug!) instead of solve. This isn’t a “how-to” guide. It’s an ever evolving experiment; a space for growth, wonder, and understanding. So, whether you’re here out of curiosity, by accident, or because you’re looking for a little light in the dark—thank you for joining me. Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me wherever I’m online (details to come!). This podcast is a space for reflection and exploration, but it’s not a substitute for professional advice. Please take care of yourself and seek support as needed. More ways to connect coming soon—stay tuned, and thanks for being here.…
 
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