Feeling overwhelmed in mom life? Struggling to get a healthy dinner on the table? Tired of having no energy and ready for a change?
In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health to increase energy, provide practical parenting tips and advice, and help you to sit down and enjoy the family dinner.
Hi, I'm Courtney a business owner and mom of 3 who though I was doing it all right until I wasn't. I was active with my kids, running a successful stroller fitness business, and appeared to be healthy. Yet I was over-caffeinated, running on a sugar high, and therefore dealing with low grade inflammation and stress due to the constant push for perfection and recognition.
I began to learn that health is more about what's happening "within" our bodies. That slowing down and simplifying would lead me to feeling better, become more confident, and enjoy the time again with my family.
If you are ready to have more energy, to play and laugh with your kids, know that you are providing nutritious healthy meals, and feeling more confident in yourself and the decisions you are making that this podcast is for you.
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Raising Healthy Humans.