))
The Physiological and Psychological Consequences of Under Eating | with Charlotte Jones (Ep. 28)
Manage episode 265995129 series 2608828
Content provided by Kyle Rapp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Rapp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life.
Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken her business fully online and has come across this issue a lot. She also has personal experience and a journey to share as well that I know you'll enjoy.
Time Stamps:
(0:55) Since January for Charlotte
(2:38) Lessons Learned Through COVID-19
(7:58) Undereating
(10:40) Diet Culture
(13:26) Psychological Adaptations to Dieting
(16:18) Socializing and Eating
(19:27) The Wakeup Call
(21:56) Buy-In and Instant Gratification
(25:13) The Dalio Technique with Scale Weight
(30:29) Maintenance and Homeostasis
(35:26) Motherlode Cheat on The Sims
(37:54) Physiological Down Regulation
(40:05) Physiological Signs of Under Eating
(43:14) The Tim Ferriss Mentality
(45:11) Recovery Diet and Cody Boom Boom
(48:23) Food Increase Strategies
(54:18) Most Excited About the Rest of 2020
(59:32) Where to Find Charlotte
-----------
Follow Charlotte on Instagram!
-----------
Sign up for the FREE Flex Philosophy Mini-Course
-----------
-----------
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!
If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.
Follow Me On Social Media
55 episodes
Share
