I didn't think he was done. It felt too anti-climactic for the GOAT to go out the way he did. Sometimes you need a break and perspective and clearly sitting at home isn't enough for Tom Brady. He's back and this reminded me why I will never retire. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I encourage…

Part 2 of "Your First 6 Figures" series covers the HOW. The blessing and curse of entrepreneurship is you can do whatever you want provided you sell the product/service and give a great experience and result back. While it seems pretty straightforward on the surface, there is a lot of nuance that goes into building a business and one that is profit…

They say in business, the first $100,000 is the hardest to make. This is truly a test of everything you are made of and you are starting at the bottom with everything from skillsets to network to unraveling beliefs you've previously held onto. I wish this series existed when I started so I'm going to give you my story and my thought processes throu…

I recently went through a 3 day online workshop that allowed me to have the mental growth spurt I've been searching for awhile. If you feel stuck right now or not sure exactly how to get to that next level either personally or professionally, I share with you my lens and perspective on how you can choose to reset your performance standards and oper…

If you've been struggling to get the shit done you need to in order to get to the next level, this episode is for you. I have had my own battles with this recently and I decided to attack the issue using a new framework and new way of thinking about it. If this helped you, please share it with someone else who you think might benefit from it! -----…

I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los Angeles and I was really impressed with her level of energy and tenacity when it comes to learning and the importance she places on mentorship. Gen Z is…

Quick episode to share something that has been on my mind in terms of motivation and why I wasn't doing the things I wanted to do and finding my "why". If you are pursuing legacy as a deep motivator, I invite you to listen to this episode for another lens on the subject. ----------- Subscribe & Review in iTunes Are you subscribed to my podcast? If …

2021 has been filled with accomplishments, milestones, disappointments, and everything in between. While on paper I had my best year ever, there were a lot of lessons and failed execution I have been feeling guilty about. My sole intent in 2022 is to 10x my execution. That starts with sharing my 8 biggest lessons and reflections from 2022. Some may…

Do you have really big dreams, multitalented, and struggling with how to do everything you want to do right now? My guest today is definitely going to help you with not only perspective but tactical strategies you can use in your daily life. Sean McDevitt, Co-Founder of DLDNation, has worn a lot of different hats from being a collegiate competitive…

Feeling stuck in your life or career? Are you wanting to pursue something meaningful that changes lives but you're letting something hold you back? Today's guest will inspire you to take action if nothing else! My guest today is a great friend and someone I admire, Alex Allen. Alex is the Founder of Lifts with Alex, Host of the Born to Thrive Podca…

Are you avoiding growing or taking the next step in your life because you don't want what comes with it? Change brings new challenges, obstacles, frustrations, packing/moving… (moving is a bitch by the way). We are biologically designed to crave change and improvements in our lives but that doesn't negate the fear that comes along with it. I want t…

Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I want to explain why most people just "exercise" but if you're listening to this show, you want more. You want to train because you have goals either st…

Have you fallen off the promises you made to yourself or simply not living up to your own expectations? If you're reading this, it's not laziness. Truly lazy individuals don't go seeking answers. They settle. You don't which is why you are here so today I want to welcome myself back to my own show along with what I've learned the past 8-9 months ab…

Whether you are an athlete looking to make money on the side for supplements and training or a rookie coach in the "side hustle" phase of their coaching, money is an obvious obstacle and stress in your life if it isn't where you want it to be. I went from making great money working 9 months out of the year living on Long Island for free to paying f…

The truth hurts sometimes... but like Mando says, "This is the way." This is the way to work with reality instead of blindly ignoring it or working against it. This is the way to truly get everything you want in life. It's not easy but it's simple. I want to share with you how to handle the fear of the truth and what I believe are some ultimate tru…

No one tells you how to handle success in your life because it will look and feel different for everyone. ⁣With increased skill sets and production comes added expectations along with new people and problems in your life. ⁣ ⁣Have you thought about what success will look like at each stage and are you actively preparing for it? ⁣ ⁣Or will you fold u…

A tale as old as time... the story of the round peg and the square hole. Trying to fit these two items together is impossible and they just aren't meant for each other. However, if that round peg is... made of jello for instance... then it would fit into that square hole easier (try to ignore the sexual innuendo) but it would be a mess and that rou…

Are you letting someone from high school's possible opinion hold you back from doing something you'd truly enjoy? Are you not speaking your mind from the fear of criticism? Today's episode is all about how to manage those thoughts. It's natural and built into our evolutionary wiring to care what others think. It won't get you very far though if you…

Are you afraid of how terrible you might be the first time trying something? Are you consistently thinking about everything that could go wrong in your sport or business and it's holding you back? I want to share with you what fear of failure truly is. It's worry. We no longer are put in a position of life or death when we try something but we've a…

Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life. Charlotte …

Learning can have a negative connotation to it given how it is structured within formal education. Regurgitation of random facts never to be used again is not what I'm talking about today. Learning is about acquiring the skills and knowledge necessary to be self-reliant in any area of your life. Topics include: - What is Learning? - The Difference …

Is it truly a secret? My guess is you do this subconsciously or have your own version of it. I'm talking pre-performance routines. This is the secret weapon that all great performers use to get their body and mind dialed into the correct frequency to have a fantastic performance. I want to share with you how to tactically go about crafting and refi…

Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm guessing yours hasn't been the best either. Even if we weren't in a pandemic, it is easy to take our sleep for granted and I want to take this episode t…

As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations. I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 ke…

Investing is much more than money. It's a sum now for a later payoff. Whether that is the financial world or the personal and professional development world, to be world-class means you are constantly investing in yourself. My guest today knows the value of both. Cory Budovitch, Founder of Budovitch Legacy Planning Inc, is here to talk all about in…

I want you to take a step back, a deep breath, and take 20 minutes today or whenever you listen to this to really do an evaluation and checkup on yourself during this time. It is very easy to slip back into old, bad habits, let parts of our lives go and ignored, and become so clouded with fear and uncertainty that we let what we can't control do ir…

Emotions, scarcity, and uncertainty are at an all-time high right now. Comfort and old habits will creep back into your life. I want you to remember who you are wanting to become in this life and how to act like that person today regardless of the status of the world right now. The world needs leadership and today's episode is all about establishin…

Remember sports? I have a throwback for you in today's Monday Momentum and the thesis is this: know so much they can't ignore you. While Deshaun plays at an elite level and is so good nobody can ignore him (although unfortunately sometimes he is), he has world-class knowledge and understanding of his craft. You need that too in order to dominate. -…

My emotions are typically on rollercoaster mode already and the past 3-4 weeks they have been on the Millennium Force (sorry non-Ohio peeps for the obscure rollercoaster name reference). One day things are optimistic and I can see the opportunities. Next day, we are all screwed and nothing will ever be the same. I'm going to guess you've had simila…

Are you being honest with yourself about the vision for your life? Are you living in alignment with that vision? Today's guest is a client of mine and good friend Sam Erba. Sam and I met about 2 years ago and he's actually my first 1-1 client. Sam currently works as an executive for Amazon in Luxenberg but has future aspirations of coaching. If you…

Are you actually pursuing what you truly enjoy? Do you know your strengths and are you capitalizing on them? Today's guest has been on both sides of the fence and is here to share his story. Zack Kauffman is a Certified Strength and Conditioning Specialist along with having his Precision Nutrition Level 1 Certification and is an in-person trainer a…

Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)? I am here to alleviate those pains and explain why creating an evening routine will be so powerful and useful in your life. It is one of the cornerstone routin…

All of the helpful morning routine implementation with none of the guilt. That's the goal of today's podcast episode. Whether this is your first time or 100th time learning about how important a morning routine is, my guess is you feel pretty guilty or less than with your current one. I've been there too. That's why most of this episode covers comm…