))
Why Sleep is Key to Your Peak Performance (Ep. 25)
Manage episode 261832919 series 2608828
Content provided by Kyle Rapp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Rapp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm guessing yours hasn't been the best either.
Even if we weren't in a pandemic, it is easy to take our sleep for granted and I want to take this episode to remind you why your sleep is so important, specifically to your performance. There are many avenues I could and probably will eventually take with this topic but right now, I'm focused on teaching you how to perform at your best. Sleep is key to that. Find out in this episode how. Topics include:
- What is Sleep and Sheldon Cooper Reference
- Why Individuals Suffer from Sleep Deprivation
- The Goal of a Great Sleep
- 5 Key to Improving Your Sleep
- The Importance of an Evening Design Routine
-----------
Sign up for the FREE Flex Philosophy Mini-Course
-----------
-----------
-----------
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!
If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.
Follow Me On Social Media
55 episodes
Share
