))
Your Elite Evening Design (Ep. 17)
Manage episode 255714252 series 2608828
Content provided by Kyle Rapp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Rapp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)?
I am here to alleviate those pains and explain why creating an evening routine will be so powerful and useful in your life. It is one of the cornerstone routines I have created in my life and I am very consistent with it and I love it. I want that for you too.
I want to share with you what limits our quality of sleep and how to create an elite evening routine so you can execute consistently. Topics include:
- What are Evening Routines
- Misconceptions about Evening Routines
- What Technology Does to Our Physiology at Night
- The Power of Gratitude
- What Worry Truly Means
- My Evening Design
-----------
Sign up for the FREE Flex Philosophy Mini-Course and Access the Script PDF
-----------
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!
If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.
Follow Me On Social Media
55 episodes
Share
