186. "But You Don't Get To Control The Radio"

Ready To Rise

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Audrey Rose #Anxiety #Depression #Burnout

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 42:17

MP3•Episode home

This is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat!

Who is Val? She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor for Self-led Women

Find Valerie on IG at: @hey_valerie_lynn

273 episodes

186. "But You Don't Get To Control The Radio"

Ready To Rise

published about a year ago

MP3•Episode home

This is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat!

Find Valerie on IG at: @hey_valerie_lynn

273 episodes

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Audrey Rose #Anxiety #Depression #Burnout

All episodes

1
259. Why You’re Stuck & How to Finally Move Forward 16:26

2 days ago16:26

16:26

Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free . We’ll talk about: 🔥 Why your nervous system resists change (and how to work with it, not against it) 💡 The secret to jumping in without hesitation 🌿 How community & co-regulation help you feel safe enough to grow If you’re tired of waiting for the “right time” and ready to step into what’s next, this episode is for you!…

1
258. You’re Not Lazy—You’re Overloaded. Why a Retreat is the Reset You Need 18:51

2 days ago18:51

18:51

Feeling stuck, disconnected, or exhausted—even though you’re doing all the right things ? You’re not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset . In this episode, I’m sharing why stepping away can reignite your ambition, clarity, and joy —and how a retreat might be exactly what you need. Plus, I’m giving you a sneak peek into my upcoming RISE Retreat , designed to help you heal, reconnect, and rise . What You’ll Learn: 🌿 Why pushing through exhaustion isn’t the answer 💡 How stepping away resets your energy & focus 🔥 What makes immersive retreats so powerful Join the Next RISE Retreat! ✨ April 11-13 | Bodega Bay, CA | All-Inclusive Healing Weekend 💌 DM “RETREAT” to @helloaudreyrose for details!…

1
257. Nervous System Regulation is the Ultimate Act of Self-Love 15:52

11 days ago15:52

15:52

Hey friend! 💖 In this episode of Ready to Rise , I’m recording from my mentor Crystal Jacobo’s Galentine’s event, and let me tell you—it’s been a full-circle moment of reflection on what self-love really means. Sure, bubble baths and affirmations are great (I'm all for them!), but true self-love runs deeper. It's about creating safety within your body and healing your nervous system so you can feel as good as your life looks on paper. Inside this empowering episode, we dive into: 🌿 What nervous system regulation really is—and why it’s crucial for high-achieving women like us 🔥 How to stop living in 'go mode' and recognize signs of burnout, emotional numbness, and the freeze response 💓 Why your body might resist self-love practices (and how to change that) ✨ Simple micro-moments to regulate your nervous system throughout the day 🧘‍♀️ A somatic self-love exercise you can try right now I believe you can be a go-getter AND feel calm, joyful, and safe. You don’t have to choose between achieving your goals and taking care of yourself. Let’s have our cake and eat it too, friend! 🎂 💝 Special Giveaway! To celebrate this month of self-love, I’m giving away: A copy of my 90 Days of Self-Love Workbook A FREE month of the RISE Sisterhood (because community support is everything!) 👉 To enter: Leave a review on iTunes. Screenshot it and tag me on Instagram or DM me! Let’s keep rising together, friend. Love you so much! 💖…

1
256. A Self-Love Reminder You Needed Today 5:54

12 days ago5:54

5:54

Hey friend! 💖 In this short and sweet episode of Ready to Rise , I’m here to give you a little fire under your booty reminder that YOU deserve to be treated with the same love and respect you pour into everyone else. With Valentine’s and Galentine’s Day vibes in the air, what better time to romanticize your life and prioritize yourself? We talk about: 💗 How we often treat ourselves like an afterthought 💗 Why you should talk to yourself like you would your best friend 💗 Simple ways to show yourself kindness and respect daily 💗 Letting go of guilt when you put yourself first (or at least on the same level as others) This is your permission slip to do something special for you today—and every day! 🌷 Because when you love yourself deeply, it not only changes how you feel, but also how others treat and value you. 🔔 Don’t forget to share this episode with a friend who needs this reminder!…

1
255. High Achievers Need Real Connection 20:30

13 days ago20:30

20:30

Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise , host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system , break free from functional freeze , and bring you back to true happiness. You’ll discover: ✨ The science behind why disconnection triggers stress and anxiety ✨ How genuine community helps you shift from survival mode to safety and joy ✨ Signs your nervous system is craving connection ✨ Three powerful ways to use community to support your healing journey This episode is perfect for women who are ready to move beyond overwhelm, reconnect with their authentic selves, and build a life that feels as good as it looks. ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
254. Valentine's Day is for YOU 26:51

19 days ago26:51

26:51

Valentines Day isn't supposed to be "single awareness day" or "My husband isn't romantic day" - it is a time to give yourself some luxury and romanticize your life! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
253. Leo Full Moon 14:35

21 days ago14:35

14:35

In this episode of Ready to Rise , we’re diving into the fiery Full Moon in Leo that peaked on February 12, 2025 . This full moon is all about confidence, creativity, and stepping into your power . I’ll break down what Leo energy means, how this full moon might be affecting you, and practical ways to harness its energy for personal growth. 🌕 What You’ll Learn in This Episode: ✨ The significance of the Full Moon in Leo & its themes ✨ How this moon is influencing your emotions and mindset ✨ Full moon rituals to release fear & boost self-confidence ✨ Action steps to embrace your boldest, most authentic self…

1
252. EmpowHER - with Demiree 40:26

28 days ago40:26

40:26

In this episode of the Ready to Rise podcast, I’m joined by the powerhouse behind the EmpowHer Movement , Demiree . From dropping out of med school to launching one of Michigan’s largest women’s empowerment events , her journey is nothing short of inspiring. We dive into: ✨ How she pivoted from running a boutique to hosting a sold-out women's empowerment event ✨ The power of authentic community and why women need spaces free from competition ✨ How she broke free from a toxic relationship , rediscovered herself, and built the life of her dreams ✨ The daily mindset shifts she practices to stay aligned with her best self ✨ Why romanticizing your life (yes, even laundry & coffee runs) is the key to long-term happiness And of course, we chat about Galentine’s Day, self-love, and why making life feel good is 100% in your hands! 🔗 Get in Demiree’s world: Find her events, podcast, and coaching HERE Follow her on Instagram: @demireesuann e ✨ If you loved this episode, let’s keep the convo going! Tag me on Instagram (@helloaudreyrose) 💖 ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
251. Your Secret Weapon for a Better Year! 16:28

5 weeks ago16:28

16:28

The Happiness List: Your Secret Weapon for a Better Year! Hey girl, welcome back to Ready to Rise ! If you’re listening without your favorite drink in hand—pause and grab one! We’re having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List. 💡 What if you could boost your mood instantly just by writing something down? That’s exactly what we’re diving into today! Inspired by Gretchen Rubin’s The Happiness Project , I’m breaking down a simple way to increase your joy—by listing 25 things that genuinely make you happy and actually doing them. In this episode, we cover: ✅ Why new experiences trigger happiness and how to add more of them to your life ✅ The science behind why just writing a list can boost your dopamine levels ✅ How I used this method to completely shift my mood when I was stuck in a rut ✅ Easy ways to incorporate happiness-boosting moments into your busy life ✅ The #1 mindset shift to make this year different from the last Your challenge: Write down your Happiness List (yes, a real list!) of 25 things that bring you joy. Share it on Instagram and tag me @HelloAudreyRose so I can celebrate with you! 🎉 Press play now and let’s make this the year we stop running on autopilot and start creating happiness—one small step at a time! 🔗 Links & Resources: "The Happiness Project" by Gretchen Rubin Follow me on IG: @HelloAudreyRose Join the RISE Sisterhood for more support on your journey 💕 🎟️ Grab your ticket here → www.helloaudreyrose.com/riselive2025 ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
250. How Many Days Do You Have Left? A Wake-Up Call to Start Living NOW 19:25

5 weeks ago19:25

19:25

What if you knew exactly how many days you had left to live? Would you keep waiting to start prioritizing yourself? In this episode, I share a powerful, eye-opening moment I had as a nurse when a 101-year-old patient asked me: "How many days have I been alive?" At first, 36,000 days seemed like a massive number. But when I really sat with it, I realized—it’s not. And it made me think… How many of those days do we waste waiting? 🚨 We push off our happiness. 🚨 We tell ourselves we’ll start Monday. 🚨 We live like we have unlimited time. So today, I’m guiding you through a simple but life-changing exercise : 1️⃣ Calculate how many days you have left (on average). 2️⃣ Reflect on how you’re actually spending them. 3️⃣ Decide to stop waiting and start truly LIVING. I also open up about losing my favorite aunt at a young age , how she made every moment count, and what that taught me about living fully—right now. ✨ Main Takeaway: You won’t look back and remember the emails you sent, the long hours you worked, or the expectations you tried to meet. You’ll remember the moments, the connections, the joy. So ask yourself: Are you spending your days in a way that actually feels good? 🔥 If this resonated, take two minutes to do this exercise and DM me your number. And if you’re ready to stop living on autopilot and step into a life that excites you, join us at RISE Live—where we’re diving even deeper into how to stop waiting and start fully living. 🎟️ Grab your ticket here → www.helloaudreyrose.com/riselive2025 ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
249. Chasing Success Left Me Empty - How I Found Real Happiness 35:21

5 weeks ago35:21

35:21

In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.” Audrey gets real about her breaking point—the moment she realized that the life she was building wasn’t making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn’t just bring her closer to herself—it also led her to her now-husband in a beautiful twist of fate. If you’ve ever felt like you’re stuck on the hamster wheel of achievement or chasing happiness in all the wrong places, this episode will inspire you to pause, reflect, and reconnect with what truly matters. 📲 Don’t forget to hit subscribe and share this with your BFF who needs to hear it! Let’s rise together, friend. ❤️ ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
248. The Weight of the Pressure 15:22

6 weeks ago15:22

15:22

Hey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her mentor, Audrey realized she’d spent a year stuck in overthinking, perfectionism, and stressing over all the wrong things (sound familiar?). Here’s what you can expect in this episode: 💡 Why “niching down” and overanalyzing your every move might actually kill your vibe. 💡 Audrey’s personal wake-up call: Letting go of society’s “shoulds” to embrace what truly lights her up. 💡 The monster under the bed of perfectionism—and how to kick it out for good. 💡 A sneak peek of an exercise that will inspire you to live fully (hint: life isn’t infinite!). ✨ Key takeaway: Life’s too short to ruminate over Instagram posts or chase someone else’s definition of success. It’s time to reconnect with what makes you happy and rise into the most lit up version of yourself. 🎧 Tune in if you’re ready to: ✅ Rekindle your spark and get back to what really matters. ✅ Ditch the pressure, perfectionism, and overthinking that’s been holding you back. ✅ Be inspired to stop “going through the motions” and start living your life to the fullest. 🚀 This episode is packed with encouragement, personal stories, and a big permission slip to let it go and rise into your happy, fulfilled self. 📲 Don’t forget to hit subscribe and share this with your BFF who needs to hear it! Let’s rise together, friend. ❤️ ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
247. Breaking Free from the Comparison Trap 19:22

8 weeks ago19:22

19:22

In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness. If you’re ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update about the upcoming Rise Retreat and how it’s designed to help you heal deeply, surrounded by stunning ocean views. ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! ☕ Audrey’s Current Obsession: Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
246. The High Achiever's Guide to Preventing Burnout - with Ellyn Schinke 52:29

8 weeks ago52:29

52:29

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips. Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company , The New York Times , and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can do what they love and love how they do it—burnout-proofed. Find her on IG at @coachellyn And the Burnout-Proof Podcast ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! ☕ Audrey’s Current Obsession: Earl Grey tea with a splash of creamer—try it out and let me know if you’re obsessed too! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

1
245. Why January 1st Doesn’t Define Your Year 15:10

9 weeks ago15:10