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EP 03: Changing the narrative in triathlon; eating for health first, performance second
Manage episode 434481012 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage while openly sharing his journey. You can also get to know more about Cody here, here and here.
In this episode we talk about:
- Identifying and overcoming RED-s and disordered eating
- What it REALLY looks like to eat to support high volume triathlon training
- The four cornerstones that has kept Cody performing well in the professional field for 10+ years
- The importance of longevity in sport
- Recognizing burnout and how to adapt
- How prioritizing mental health has helped both and in and outside of sport
- Balancing life and enjoying triathlon at a high level
- And more!
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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