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463: Hormones and Fasting over 40 with Dr. Mindy Pelz
Manage episode 334538610 series 86313
Content provided by Jimmy Moore, Jenna The Paleo PA & Friends, Jimmy Moore, and Jenna The Paleo PA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy Moore, Jenna The Paleo PA & Friends, Jimmy Moore, and Jenna The Paleo PA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Dr. Mindy shares her wisdom on the different styles of intermittent fasting (or feeding windows) and how it can be beneficial for hormones in women when timed correctly. The best way to fast is the way that leaves you feeling your best while achieving your desired results.
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507 episodes
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Manage episode 334538610 series 86313
Content provided by Jimmy Moore, Jenna The Paleo PA & Friends, Jimmy Moore, and Jenna The Paleo PA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy Moore, Jenna The Paleo PA & Friends, Jimmy Moore, and Jenna The Paleo PA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.
In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Dr. Mindy shares her wisdom on the different styles of intermittent fasting (or feeding windows) and how it can be beneficial for hormones in women when timed correctly. The best way to fast is the way that leaves you feeling your best while achieving your desired results.
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507 episodes
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Similar to Real Health Conversations
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