Understanding Emotional Avoidance in Empaths

Realized Empath

Content provided by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 22:02

MP3•Episode home

Send us a text

As empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response.
Join me, your host, and holistic counselor Kristen Schwartz, as we delve into this unique interplay between our empathic nature and productivity.
We'll uncover the hidden emotional avoidance that often fuels our busyness and discuss concrete strategies for breaking free from this cycle.
The conversation takes a turn in the second half of the episode, where we shine the spotlight on self-care and boundary setting.
As empaths, our tendency to take on more than we can handle often stems from a lack of firm boundaries. I share my insights on the power of setting boundaries with ourselves as a first step toward healthy interactions with others.
Tune in as we always challenge societal pressure to be productive and champion the art of rest and reflection.
By the end of this episode, I promise you'll understand the intricate relationship between rest, productivity, and well-being and be ready to embrace rest as a sign of strength.

Buzzsprout - Let's get your podcast launched!
Start for FREE
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

Chapters

1. Understanding Emotional Avoidance in Empaths (00:00:00)

2. Productivity and Empaths (00:00:02)

3. Embracing Rest and Setting Boundaries (00:15:27)

48 episodes

#Fitness #Alternative Health #Self-Improvement #Mental Health #Kristen Schwartz, MA, CTRC #CTRC #Kristen Schwartz #Empaths #Empathy #Podcasting Education #Empath Problems #Empathy Matters #Sensitive #Highly Sensitive #Highly Sensitive People #Highly Sensitive Person