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Mastering Boundaries
Archived series ("Inactive feed" status)
When? This feed was archived on March 10, 2023 09:26 (). Last successful fetch was on October 14, 2022 02:47 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273801857 series 2624494
In this episode, we will dive into my top four boundary rules that will help you have success. All of us could use better boundaries. We can use these boundaries with our children, our in-laws, our spouse, and our co-workers. Boundaries are an essential component of our happiness and joy. Lacking boundaries is a sure-fire way to feel miserable and like a doormat.
First, why do boundaries fail? They fail when we are scared to speak our truth because it is controversial to other people. Eventually, someone will cross the line one too many times. That explosion is guaranteed conflict, hurt, and anger. Instead, create healthy boundaries in your relationships.
The four boundary rules:
- Clear
- Kind
- Unemotional
- A request versus a command
Tune in as we dissect all the boundary rules, how to implement them, and the importance of rehearsing your boundary conversations.
In this Episode:
- [ 4:30 ] What’s worse than finding a worm in your apple?
- [ 4:55 ] Why boundaries often fail
- [ 10:20 ] Breaking the four boundary rules down
Joy Filling Quotes:
- “Forgiveness is the gateway for having successful boundaries.”
- “If you can’t be kind and unemotional, then you’ve been pushed too far.”
- “If emotions are attached, then confrontation is guaranteed.”
- “Without clarity, it will be easy for us to blame and shame.”
- “Clarity has to come after we process our emotions.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
88 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 10, 2023 09:26 (). Last successful fetch was on October 14, 2022 02:47 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273801857 series 2624494
In this episode, we will dive into my top four boundary rules that will help you have success. All of us could use better boundaries. We can use these boundaries with our children, our in-laws, our spouse, and our co-workers. Boundaries are an essential component of our happiness and joy. Lacking boundaries is a sure-fire way to feel miserable and like a doormat.
First, why do boundaries fail? They fail when we are scared to speak our truth because it is controversial to other people. Eventually, someone will cross the line one too many times. That explosion is guaranteed conflict, hurt, and anger. Instead, create healthy boundaries in your relationships.
The four boundary rules:
- Clear
- Kind
- Unemotional
- A request versus a command
Tune in as we dissect all the boundary rules, how to implement them, and the importance of rehearsing your boundary conversations.
In this Episode:
- [ 4:30 ] What’s worse than finding a worm in your apple?
- [ 4:55 ] Why boundaries often fail
- [ 10:20 ] Breaking the four boundary rules down
Joy Filling Quotes:
- “Forgiveness is the gateway for having successful boundaries.”
- “If you can’t be kind and unemotional, then you’ve been pushed too far.”
- “If emotions are attached, then confrontation is guaranteed.”
- “Without clarity, it will be easy for us to blame and shame.”
- “Clarity has to come after we process our emotions.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
88 episodes
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