Dysfunctional Family Dynamics & The Holidays

Reclaim You with Reclaim Therapy

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In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics.

They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused. They define dysfunctional family dynamics as including conflict, tension, unspoken words, and communication patterns that do not foster safety and authenticity. The importance of setting boundaries and planning ahead is emphasized, as well as the need to lower expectations and focus on self-care.
They also discuss the challenges of navigating alcohol use and conflict during family functions. The episode concludes with encouragement to reclaim the holidays and make them your own.
Takeaways

• The holidays can be a stressful time for many people, with 77% of individuals finding it the most stressful time of the year.
• Dysfunctional family dynamics can include conflict, tension, unspoken words, and communication patterns that do not foster safety and authenticity.
• Setting boundaries and planning ahead are crucial for navigating the holidays with dysfunctional family dynamics.
• Lowering expectations and focusing on self-care can help alleviate stress and create a more enjoyable holiday experience.
• Reclaiming the holidays and making them your own can involve creating new traditions and focusing on what brings you joy.

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