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Exploring Joyful Movement in Eating Disorder Recovery
Manage episode 374390012 series 3481454
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Ever felt the wrath of guilt-laden, regimented exercise routines?
Passionate about shattering the norms of punishing fitness regimes, Laura guides us on a liberating exploration of movement that celebrates pleasure and diversity.
We discuss the toxic narratives surrounding fitness, encouraging you to embrace the freedom of movement on your own terms and to reclaim joy from the clutches of societal expectations.
The conversation doesn't stop there!
We challenge the established misconceptions about appearance and strength, emphasizing the significance of self-compassion and support.
This episode culminates with a unique embodiment exercise specially crafted by Laura, which will help you reconnect with your body and carry forward your joyful journey of movement.
Tune in and open yourself up to the exhilaration of moving your body with joy, not judgment!
Check out Laura's blog posts here:
Part 1: https://www.sarahherstichlcsw.com/blog/one-womans-journey-through-weight-loss-surgery
Part 2: https://www.sarahherstichlcsw.com/blog/eating-disorders-and-weight-loss-surgeries
Part 3: https://www.sarahherstichlcsw.com/blog/part-3-bariatric-surgery-pennsylvania
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Chapters
1. Joyful Movement, Letting Go of Shame (00:00:01)
2. Healing Through Movement and Body Awareness (00:15:03)
3. Celebrating Bodies and Movement (00:29:51)
53 episodes
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