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Halloween Candy & The Binge Restrict Cycle
Manage episode 380161983 series 3481454
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Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season.
We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings.
If the holidays are a time of stress due to food, tune in as we dive into the importance of self-compassion and how to escape the binge-restrict cycle. Learn how to nourish your body the day after a binge without falling back into restriction.
We underline the powerful impact of leaning into professional help when you're able to understand the small steps towards habituation and addressing underlying fat phobia.
We'll also share tips and strategies to help you manage triggers related to disordered eating and dieting during this festive season.
Learn more about the role restriction plays in binge eating here
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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Chapters
1. Navigating Halloween Candy and Disordered Eating (00:00:01)
2. Navigating Food and Self-Compassion During Holidays (00:15:02)
3. Halloween Episode of Reclaim You (00:23:52)
53 episodes
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