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Managing Anxiety During Seasonal Shifts
Manage episode 377540451 series 3481454
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Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all.
Get ready for some autumn vibes and valuable insights to help you reclaim comfort and balance during times of change.
Grab a pumpkin spice latte and tune in!
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Chapters
1. Navigating Transitions and Anxiety in Seasons (00:00:01)
2. Managing Anxiety and Self-Care Techniques (00:11:28)
3. Navigating Fall Clothing and Body Image (00:17:48)
53 episodes
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