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The Impact of Diet Culture
Manage episode 365145746 series 3481454
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On this episode of Reclaim You, eating disorder and body image specialist, Abby Albright, joins Sarah to chat about the impact that diet culture has on our sense of self, body image, how we view health and wellness and how we are able to connect and care for ourselves.
Abby kicks off the show talking about what Reclaim You means to her and what it means in her work with clients. From there, the conversation turns to an exploration of the impact of diet culture on all of us, with Abby sharing what stands out to her the most.
Throughout the episode, Abby highlights the many ways that exposure to diet culture's messages can create ripples in our lives, from our relationship with food to our sense of self. She explores the impact of diet culture on body image concerns, as well as how its messages impact people's relationship with health and wellness.
As the episode progresses, Abby and Sarah look at the impact diet culture has on people's sense of self and how it can be challenging to distinguish between beliefs and behaviors that are based in self-care versus those that are based on diet culture's expectations or beliefs.
Abby offers some parting thoughts on this important topic, reminding us that recognizing the impact of diet culture is an important part of reclaiming ourselves in the face of disordered eating and body image concerns.
Join us as we explore the impact of diet culture and learn how to move towards a more connected and self-caring relationship with our bodies, food, and ourselves.
To learn more about the Reclaim Therapy team, be sure to visit our website at www.reclaimtherapy.org
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