The Space Between with Kate Kendall

Recovery Bites

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1+ y ago 40:39

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This week, Karin welcomes Kate Kendall, one of Australia’s most well-respected yoga teachers, to the show for, "The Space Between."

Join us for a discussion on the ways eating disorders weave through one’s life, little T trauma vs big T trauma, how shame can leave one imprisoned, the healing that comes with sharing shame, the difference between being “well” and being “healthy,” the innate need for support and connection, and much more.

Passionate about teaching the art of slowing down through yoga, meditation and writing, and one of Australia's most well-respected yoga teachers, Kate Kendall is the Co-Founder and Director of Yoga at Flow Athletic in Sydney. She's also the author of, "Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life," where Kate shares her advice and experiences here about the vast benefits of "living in the flow."

Outside of teaching classes at her studio and internationally, Kate, having survived a 27 year-long eating disorder, feels most recently pulled to sharing her own experience with others facing self-esteem and body confusion in the hope that we can heal together.

Learn more by visiting @activeyogi on Instagram.

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