Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Balance for Graduate Students & New Professionals
Manage episode 254040270 series 2623441
Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Balance is attainable, but it's not easy. Here are some paths to get there:
- Focus on prevention through exercise, sleep, nutrition, and support.
- Be grateful if your department supports work/life balance.
- Assertively let your supervisor know if you need a little break or some help.
- Ask successful colleagues how they do it, and learn from them.
- Don't buy everything the media sells about achieving balance.
- Recognize "ebbs and flows" of balance, rather than expecting a constant state.
- Track the hours you spend on each activity, and then make changes.
- Breathe slowly and consciously a few times a day.
56 episodes
Share
Manage episode 254040270 series 2623441
Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Balance is attainable, but it's not easy. Here are some paths to get there:
- Focus on prevention through exercise, sleep, nutrition, and support.
- Be grateful if your department supports work/life balance.
- Assertively let your supervisor know if you need a little break or some help.
- Ask successful colleagues how they do it, and learn from them.
- Don't buy everything the media sells about achieving balance.
- Recognize "ebbs and flows" of balance, rather than expecting a constant state.
- Track the hours you spend on each activity, and then make changes.
- Breathe slowly and consciously a few times a day.
56 episodes
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Similar to Relaxing with Rob
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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