Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How to Sleep Well
MP3•Episode home
Manage episode 254040282 series 2623441
Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These cognitive-behavioral strategies are the treatment of choice for most sleep problems:
- Don't try to sleep.
- Avoid multitasking in bed.
- Keep a fairly regular schedule.
- Develop a non-electronic bedtime routine.
- Avoid alcohol and caffeine close to bedtime.
- If you use sleep medication, please be judicious.
- Exercise regularly.
- If you awaken at night, don't check the time.
56 episodes
MP3•Episode home
Manage episode 254040282 series 2623441
Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These cognitive-behavioral strategies are the treatment of choice for most sleep problems:
- Don't try to sleep.
- Avoid multitasking in bed.
- Keep a fairly regular schedule.
- Develop a non-electronic bedtime routine.
- Avoid alcohol and caffeine close to bedtime.
- If you use sleep medication, please be judicious.
- Exercise regularly.
- If you awaken at night, don't check the time.
56 episodes
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