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Increase Optimal Experience (a.k.a. "Flow")
Manage episode 254040251 series 2623441
Learn evidence-based ways to feel happier and more engaged. Although what you do for a living matters, how you do it is even more important.
If you would like to learn more, here are some resources:
https://positivepsychology.com/what-is-flow/
Mihaly Csikszentmihalyi (1990). Flow: The psychology of optimal experience. New York: Harper Perennial.
https://psycnet.apa.org/buy/1999-11644-003
56 episodes
Manage episode 254040251 series 2623441
Learn evidence-based ways to feel happier and more engaged. Although what you do for a living matters, how you do it is even more important.
If you would like to learn more, here are some resources:
https://positivepsychology.com/what-is-flow/
Mihaly Csikszentmihalyi (1990). Flow: The psychology of optimal experience. New York: Harper Perennial.
https://psycnet.apa.org/buy/1999-11644-003
56 episodes
All episodes
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