Go offline with the Player FM app!
Increase your Happiness
Manage episode 254040264 series 2623441
Regardless of your genetic set point, you can control up to 40% of your happiness.
Based on Sonja Lyubomirsky's research reported in her best seller, The How of Happiness (2008), I share how to do this through gratitude and acts of kindness. For more information on Dr. Lyubomirsky, go to: http://thehowofhappiness.com/
56 episodes
Manage episode 254040264 series 2623441
Regardless of your genetic set point, you can control up to 40% of your happiness.
Based on Sonja Lyubomirsky's research reported in her best seller, The How of Happiness (2008), I share how to do this through gratitude and acts of kindness. For more information on Dr. Lyubomirsky, go to: http://thehowofhappiness.com/
56 episodes
Alla avsnitt
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.