Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Worry Less about Others' Opinions
Manage episode 260675185 series 2623441
Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.”
Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.
56 episodes
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Manage episode 260675185 series 2623441
Content provided by Rob Sepich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Sepich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.”
Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.
56 episodes
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Similar to Relaxing with Rob
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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continue reading
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continue reading
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