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Alan Questel | Practice Intentional Acts of Kindness & Liking Yourself and Others More 🤗
Manage episode 398502175 series 3311511
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Guest Bio: Alan Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process. He is constantly discovering how to be kinder to others and toward himself. Practice Intentional Acts of Kindness takes readers through steps to broaden and sharpen their understanding of kindness. It will show ways to embrace kindness in everyday life. And provide the means to be kinder and generate more kindness towards yourself and others.
SHOW NOTES:
- Website: https://www.practicing-kindness.com/
- LinkedIn: https://www.linkedin.com/in/alan-questel-6a70842a/
REMARKABLE LISTENER SPECIAL OFFER(S):
- N/A
CORE THEMES, KEYWORDS, & MENTIONS:
- Thoughts, actions, feelings, sensing, liking ourselves, loving myself, Dr. Feldenkrais, functional integration, self image, movement, creating a kinder world for yourselves and others
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